Guided Journaling - helping to create focus for 2024 | Sign up for Thursday's session

A reminder that our third Guided Journaling session is being held on Teams this Thursday at 9.30am.

This session will be focussing on how we can communicate to get our message heard. We often have things to say but are afraid of saying the wrong thing. Sometimes we say them and wish we’d said them differently. Come and join us to help find a way of saying the things you need to say.

Select the link below to register and if you can’t make the session, sign up anyway and you will receive an email with the recording to listen to in your own time. We look forward to seeing you there!

These sessions aim to provide a safe space where you can journal on a range of themes and create an opportunity for self-reflection and to develop insight and clarity. Guided journaling can also be a useful tool to support our wellbeing and to reduce anxiety and help to relieve symptoms of stress. It’s also a powerful way to increase productivity and focus at work by helping to clear your mind and organise your thoughts. You do not need to have previous experience of journaling, so why not give it a go?

These half hour sessions will be running on a variety of days and times over the next few months and will be held on Microsoft Teams. This time we are introducing a wider range of themes covering change, communication and choice.  For further information and to book, select the following links:

• Thursday 7 March, 9.30am: Saying what we need to say
• Tuesday 19 March, 12.00pm: How our choices shape us

If you have any questions about Guided Journaling then please do get in touch and we look forward to you joining us!