Guided Journaling

Supporting focus and wellbeing for 2024

We are delighted to announce that we are launching our second round of Guided Journaling sessions starting on Wednesday 7 February 2024 at 4.00pm.

These sessions aim to provide a safe space where you can journal on a range of themes and create an opportunity for self-reflection and to develop insight and clarity. Guided journaling can also be a useful tool to support our wellbeing and to reduce anxiety and help to relieve symptoms of stress. It’s also a powerful way to increase productivity and focus at work by helping to clear your mind and organise your thoughts. You do not need to have previous experience of journaling, so why not give it a go?

These half hour sessions will be running on a variety of days and times over the next few months and will be held on Microsoft Teams. This time we are introducing a wider range of themes covering change, communication and choice.  For further information and to book, select the following links:

• Wednesday 7 February, 4.00pm: Getting things done
• Thursday 22 February, 1.00pm: When we lack clarity we tend to conform
• Thursday 7 March, 9.30am: Saying what we need to say
• Tuesday 19 March, 12.00pm: How our choices shape us

If you have any questions about Guided Journaling then please do get in touch and we look forward to you joining us!